• Enjoy relationships that support you in every way
• Break free of anxiety and depression
• Heal past trauma
• Reignite your passion and know your purpose

You are more than your mind. You are more than your moods. You are so much more than the thoughts, beliefs and chatter that races through your brain every day. You have a deeper wisdom and knowing that lies within your body, your soul, your heart.

My teletherapy sessions incorporate both talk and somatic techniques in order to address, access and include all of who you are: mind, body, spirit, soul.

Somatic work goes beyond talk therapy by incorporating sensations, feelings, emotions as well as your thoughts. It uses both the emotional right brain and the analytical left brain to heal and create lasting change in the way you react and behave in the world.

Many of us have what is known as relational trauma—we just didn’t get our needs met as babies and children. By using right brain (somatic) techniques, I can help you heal and let go of these traumas, develop a greater inner peace, attract deeper relationships, and create work that lights you up.

I also use EMDR and Lifespan Integration, two techniques that help heal specific traumas.

If you have questions about somatic therapy or you’re ready to resolve the patterns
and issues keeping you stuck, give me a call at (206) 779-5592.